A modern training space where strength and Pilates come together, supported by a community that builds accountability, motivation, and lasting results.
Cabarita Beach, NSW
Two studios. One purpose. Ridge brings Strength and Reformer Pilates together in small, focused classes to help you build real strength, move with purpose, and feel connected to yourself and others.
REACH YOUR PEAK
12/31-33 Tweed Coast Road, Bogangar.
At Ridge Fitness, we believe strength and mindful movement are for everyone. Our boutique studios combine Strength and Reformer Pilates in small, focused classes designed to help you build functional strength, improve balance and mobility, and move with confidence in everyday life. Here, you’ll train with intention, receive personalised guidance, and connect with a supportive community of like-minded people.
Our culture celebrates consistency, steady progress, and community. With shared goals, and smaller class sizes, our members motivate each other, stay accountable, and build sustainable routines that make strength and mindful movement a lasting part of everyday life.
What We Offer
At Ridge Fitness, we combine strength training and Reformer Pilates to help you build a body that’s strong, balanced, and capable, no matter your starting point! Our small-group classes mean every session can be scaled to suit your fitness level, so you’ll receive personalised guidance and challenge that meets you where you are.
Strength Training Benefits:
- Builds muscle, bone density, and physical resilience
- Boosts metabolism and overall health
- Increases confidence, endurance, and daily performance
Pilates Benefits:
- Strengthens core and stabilising muscles for safer, stronger movement
- Improves mobility and flexibility, aiding recovery and range of motion
- Engages mind and body to maintain focus and motivation
The Power of Combining Both:
- Creates a balanced routine that develops strength, control, and posture
- Reduces injury risk through joint health and balanced muscle activation
- Offers time-efficient sessions targeting strength, endurance, and mobility
- Scales for all fitness levels, with small class sizes ensuring personalised coaching
Classes & Timetable
Our Studio
Located in the heart of Cabarita Beach, Ridge is a boutique dual-studio space designed to bring the best of both worlds, Strength and Reformer Pilates. Our two side-by-side studios offer the perfect blend of energy and balance, giving you everything you need to move, train, and thrive.
Inviting, uplifting, and thoughtfully designed, Ridge is a place where you can challenge yourself, connect with others, and feel completely at home.
Our Philosophy
We believe movement should feel empowering, not intimidating. Our mission is to create a safe, encouraging environment where you can move freely, build confidence, and feel at home in your body. By combining the power of Strength training with the precision of Pilates, we help our community stay strong, mobile, and balanced for life.
